The solution is quite simple. Stop fighting with your desires, passions and thoughts. Stop pressing or suppressing them. Accept them completely. Acceptance is the key. And then drop even the desire for making them disappear. Become the way you are, accept yourself fully, love yourself fully without any condemnation and conflict.
Neither suppress your desires nor run after them. See them, become aware of them, and enjoy them as per your ability and understanding. Have the same attitude for your passions and thoughts.
Accept yourself as a human being with your virtues and short comings. All are like that. Here everyone is a combination of virtues and short comings.
Spend some time in silence. Feel the aliveness of your body. Spend time with nature as and when possible. Live as if this could be your last moment. Try to be a witness of your desires, passions and thoughts. Drop all conflicts with them. Gradually this state of feeling shall transform you.
